The Continuum Center for Health & Healing

Beth Israel Medical Center: Continuum Health Partners, Inc.

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Resources on Diabetes

  • The Basics of Diabetes
  • Guides to Online Information
  • Locate a Health Professional
  • Emotional Wellbeing
  • Food and Nutrition
  • Exercise and Fitness
  • Information for Women
  • Information by Age: Children, Teens, Older Adults
  • Online Tools
  • Smoking Cessation
  • Newsletters
  • Online Videos and Slide Shows
  • Cutting Edge Research, Technology and Devices
  • Learn More about Integrative Approaches




The Basics of Diabetes

American Diabetes Association
Information (on everything), virtual grocery store, recipes, message boards, e-newsletters, list of local support groups, special sections for parents, teens and kids

Friedman Diabetes Institute
Information for caregivers, patients, teens, and the deaf and hard of hearing

Joslin Diabetes Center
Learn about diabetes (beginner's guide and information library, online classes), discussion boards for adults, teens and parents

Patient Information: Diabetes Type 2: Treatment (article)
Up to date Patient Information

Diabetes Action Research and Education Foundation (webcasts)
Webcasts of presentations on integrative approaches to diabetes including therapeutic massage, nutrition, exercise and the anti-inflammatory diet

Diabetes Foot Care
Familydoctor.org

Guidelines on good foot care from the American Academy of Family Physicians

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Guides to Online Information

Medline Plus
National Library of Medicine, NIH

Major government healthcare directory with links to diabetes information including overviews, diagnosis, symptoms, treatment, coping, multimedia tutorials, clinical research trials, and more. In English and Spanish.

NOAH (New York Online Access to Health)
Links to reliable health information on diabetes care and treatment, nutrition, complications, exercise, an online video library, and more. In English and Spanish.

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Locate a Health Professional

Find a Diabetes Educator
American Association of Diabetes Educators

Search by city and state or click on the map of the U.S. to find a certified diabetes educator near you

Recognized Education Programs
American Diabetes Association

Locate programs that meet the National Standards for excellence in diabetes education

Find a Nutrition Professional
American Dietetic Association

Locate a dietician in your area. Search by zip code, type of service and area of expertise.

Physician Finder
American Association of Clinical Endocrinologists (AACE)

Locate endocrinologists in your area who are AACE members. This is a listing but not a referral service.

Pastoral Counseling
Pastoral counselors combine psychotherapy and spirituality. You can locate a certified pastoral counselor by state or country.

Psychiatrists
Locate a psychiatrist by geographic area

Psychologists
Provides a searchable directory of psychologists with various specialties by geographic area

* Also see the Integrative Approaches section of this Resource Guide to locate licensed and certified practitioners nationwide and the Emotional Well-Being section to learn about online support groups and message boards.

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Emotional Well-Being

  • Online Forums, Message Boards & Support Groups
  • General
  • Adult Discussion Boards
    Joslin Diabetes Center

    Divided into topics that are moderated by healthcare professionals

    Care Pages
    Children's Hospital Boston

    Free personal websites that connect family and friends during times of illness or injury

    Community, Workplace and Local Events
    American Diabetes Association

    Information on community-based programs to help people manage diabetes

    Diabetes Support Groups and Education Programs
    Defeat Diabetes Foundation

    Click on your state to find diabetes education programs and peer support groups near you

    dLife Support Forum
    Message boards, blogs, "DLife wall" to share your story, post your question and get expert answers

  • Helplines
  • National Institute of Diabetes and Digestive and Kidney Diseases
    1-800-860-8747

    National Diabetes Education Program
    Provides educational information on diabetes
    Voice: 1-800-438-5383 or 1-800-860-8747 (Bilingual)

    Diabetes Helpline: Diabetes Research Wellness Foundation
    1-800-941-4635

  • For Women
  • Gestational Diabetes: American Diabetes Association Message Board
    Message board for women who have developed high blood sugar levels during pregnancy

    DLife: Diabetes Support Forum: Ladies' Room
    Message board for women only - Discuss issues specific to women with diabetes

  • For Children and Teens
  • Children with Diabetes
    Chat rooms, discussion forums, a list of support groups, and an "ask the diabetes team" question and answer area

    Experience Journal: Pediatric Overweight
    Children's Hospital Boston

    An appealing online collection of stories, personal experiences and advice on weight issues for children and their families

    Diabetes Teen Talk
    Provides friendship, education and inspiration for teens living with diabetes. Includes message boards, blogs, and personal accounts.

    Juvenile Diabetes Research Foundation International-Kids Online
    Provides friendship, education and inspiration for teens living with diabetes. Includes message boards, blogs, and personal accounts.

  • Books and Articles
  • The Anatomy of Hope: How Patients Prevail in the Face of Illness
    Jerome Groopman, MD, Random House, 2003
    A Harvard Medical School Professor explores the way hope influences healing by affecting treatment decisions, resilience and the ability to cope with illness.

    Close to the Bone
    Jean Bolen, Conari Press, 2007
    Written by a Jungian psychiatrist, this book explores the impact of illness and the possibilities for finding purpose through it.

    Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
    Jon Kabat-Zinn, Hyperion, 2005
    A practical approach to the benefits and insights of mindfulness (moment-to-moment awareness)

    Eight tips for Managing Diabetes Distress
    Diabetes Self Management

    The Emotional Side of Diabetes: 10 Things You Need to Know
    Behavioral Diabetes Institute
    Discusses the question: "How can you manage diabetes while also giving proper attention to your own thoughts and feelings?"

    Healing and the Mind
    Bill Moyers, Main Street Books, 1995
    Explores the roles of thoughts and emotions in illness and health through interviews with 16 doctors and scientists

    Kitchen Table Wisdom: Stories that Heal
    Rachel Naomi Remen, MD, Riverhead Trade, 1997
    A collection of real-life stories that serve as a guide to wisdom and our common humanity

    Mobilize Against Depression
    The Physician and Sports Medicine
    Describes the benefits of exercise for depression

    Navigating Mental Health Care
    Diabetes Self-Management
    Answers questions about finding a therapist, insurance coverage, and how to pay

    365 Daily Meditations for People with Diabetes
    Catherine Feste, American Diabetes Association, 2004

    * Also see the Locate a Health Professional section above

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    Food and Nutrition

  • Guidance for Nutrition
  • The Nutrition Source: Knowledge for Healthy Eating
    Department of Nutrition, Harvard School of Public Health

    Online articles on the latest science of healthy eating. Provides clear advice on what to eat, what not to eat, and why.

    Calculate your Body Mass Index (BMI)
    CDC

    BMI calculators for adults and children/teens

    Healing Foods Pyramid
    University of Michigan Integrative Medicine

    A healthy food guideline based on plant-based foods, balance, and eating mindfully

    Diabetes Diet
    A.D.A.M., Harvard Medical School

    An in-depth report on general dietary guidelines, major food components, weight control, heart-healthy diets, diabetic exchange lists and exercise

    Nutrition and Diabetes Online Course
    Physicians Committee for Responsible Medicine

    A solid overview of the influence of diet on diabetes

    The Traditional Healthy Latin American Diet Pyramid
    Oldways Preservation and Exchange Trust

    Food chart for healthy eating based on a Latin American diet

    What to Eat
    Marion Nestle, North Point Press, 2007
    An eye-opening look by a top nutritionist at how the food industry shapes our food choices

    The Natural Gourmet
    Annemarie Colbin, C.H.E.S., Ballantine Books, 1989
    A classic collection of recipes for healthy, balanced eating

    Food and Healing
    Annemarie Colbin, C.H.E.S., Ballantine Books, 1986
    A classic collection of recipes for healthy, balanced eating

    The Beginner's Guide to Healthy Eating (audio CD)
    Andrew Weil, MD
    Practical information on eating for optimal health and pleasure

    The Basics of Healthy Cooking (videotape)
    Annemarie Colbin, C.H.E.S.
    Teaches all the basic cooking techniques for using more whole grains and beans in your diet. Includes a booklet with 42 recipes.

  • Specific Diets
  • Low Glycemic Diet
    Provides the glycemic index for a variety of everyday foods and sample meals to help you balance blood glucose levels at each meal

    The Wellness Diet: Anti-Inflammatory Diet Basics and Diet Tips
    This diet influences inflammation and provides steady energy and ample vitamins, minerals, essential fatty acids and dietary fiber

    Mediterranean Diet
    An anti-inflammatory, heart healthy diet focusing on high amounts of vegetables, fruit, whole grains, beans, nuts, and olive oil; low amounts of dairy products, fish and poultry; and little red meat

    Traditional Dietary Pyramids
    Food pyramids using the staples of traditional Latin-American, Asian, Mediterranean and vegetarian cooking as the path to better nutrition

    South Beach Diet
    A lower carbohydrate diet emphasizing carbohydrates that are high in fiber and have a low glycemic index, good fats, vegetables, fruits, whole grains, and lean protein

  • Meal Planning
  • Basic Diabetes Meal Plan: Information for Patients
    University of Pittsburgh Medical Center

    Information on how to eat a well-balanced, diabetes-healthy diet

    Diabetic Food Critic
    Reviews of different food products by people with diabetes for people with diabetes

    Diabetes Reading List
    American Dietetic Association

    An online guide of books with scientifically-based nutrition information

    How to Understand and Use the Nutrition Facts Label
    U.S. Food and Drug Administration

    Explains the different sections of the nutrition fact panel on food labels

    Virtual Grocery Store
    American Diabetes Association

    An interactive guide to help you evaluate, choose and prepare diabetes healthy

    Fat and Calorie Counter
    National Diabetes Education Program

    This 43 page PDF provides complete information on fat grams and calories for over 1500 foods

  • Recipes
  • Easy Recipes
    Healthy, easy recipes for breakfast, lunch and dinner featuring tasty ethnic and regional flavors for people with diabetes

    Diabetes Friendly Recipes
    Diabetes Self-Management Magazine

    Low fat and low sodium recipes that list the amount of carbohydrate and other nutritional information

    Diabetic Gourmet Magazine Recipes
    Recipes for everything from appetizers to desserts, including regional and ethnic cuisine and holidays and special occasions

    Diabetic Living Recipes
    Sign up to receive a free recipe daily by email

    1,001 Delicious Recipes for People with Diabetes
    Eugene, Spitler and Yoakam, editors, Agate Surrey, 2007
    Recipes for every meal of the day, with nutrition facts and food exchanges.

  • Weight Loss
  • Mayo Clinic Healthy Weight Pyramid Tool
    A tool to help you lose weight and keep it off. Print your results to get a very useful guide to food selection and portion size.

    Weight Loss Success: Small Steps to Reach Your Goals
    The Physician and Sports Medicine

    A guide to starting your weight loss plan and sticking with it over time

    Health Journeys: Weight Loss (CD)
    Belleruth Naparstek

    A guided imagery CD on weight loss by an expert in the field

  • Herbs and Dietary Supplements
  • Treating Type 2 Diabetes with Dietary Supplements
    National Center for Complementary and Alternative Medicine, NIH

    A report from the NIH on the major supplements that have been studied for diabetes

    See the Herbs, Vitamins and Supplements section below to get reliable information on specific herbs and supplements

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    Exercise and Fitness

    Active at Any Size
    National Institute of Diabetes and Digestive and Kidney Diseases

    An informative guide on being physically active for people of any size

    Choose to Move
    American Heart Association

    A free online 12-week physical activity program for women that takes you step-by-step through simple exercises with email reminders and tips for reaching your goals

    Growing Stronger: Strength Training for Older Adults
    Centers for Disease Control and Prevention (CDC)
    Provides coaching tips and specific exercises organized by fitness level

    Keep Moving... Keep Healthy with Diabetes DVD
    Joslin Diabetes Center

    A low impact, fun and easy exercise video for people with diabetes or pre-diabetes

    'Movimiento Por Su Vida' CD Tracks
    National Diabetes Education Program, CDC

    A lively Latin music CD with strong rhythms and positive messages to bring more fun movement into your life.

    MyPyramid Tracker
    USDA Center for Nutrition Policy and Promotion

    An online diet and physical activity tool that lets you keep track of your progress for up to one year

    Physical Activities by Level of Intensity
    CDC

    Information on specific physical activities and their level of intensity to help you choose the right activities for your exercise goals

    Pairing Personality with Activity: New Tools for Inspiring Active Lifestyles
    The Physician and Sports Medicine

    Create a Fitness Personality Profile to discover what physical activities suit you best

    Walking... A Step in the Right Direction
    Caminar... Un paso en la dirección correcta

    National Institute of Diabetes and Digestive and Kidney Diseases
    Provides an easy sample walking program with helpful stretches to get you started

    Nutrition and Physical Activity for People with Diabetes
    University of Pittsburgh Medical Center

    Information on types of exercise by intensity and how to exercise safely

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    Information for Women

    Care During Pregnancy for Women with Type 1 or 2 Diabetes
    Up to Date

    A helpful article on pregnancy, fetal and newborn issues for women with type 1 or 2 diabetes

    Gestational Diabetes
    National Diabetes Information Clearinghouse

    Information on gestational diabetes and how to have a healthy pregnancy

    Women and Diabetes
    U.S. Food and Drug Administration

    Fact sheet on how diabetes affects women's health

    Women's Health Issues
    American Diabetes Association

    Information on conditions associated with diabetes including heart disease, digestive problems, depression, anxiety, sexual issues and more

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    Information by Age: Children, Teens, Older Adults

  • Children/Teenagers
  • Kid's Health
    Nemours Foundation
    Information on juvenile diabetes in three separate sites:

    • For Parents
    • For Teens
    • For Kids

    Youth Zone
    American Diabetes Association

    Helping children with diabetes learn to take care of themselves, eat well and exercise. Check out the gallery of fun online games.

    Online Books & Teaching Slides
    Barbara Davis Center for Childhood Diabetes

    Text and teaching slides on topics relevant to children with diabetes

    For Teens
    American Diabetes Association

    Discusses some common teen issues and how diabetes may affect them

    Juvenile Diabetes Research Foundation International
    Basic information on Type 1 diabetes and its management, 3 newsletters, research summaries and online diabetes support team

  • Books for Parents and Kids
  • Books for Children, Teenagers, Parents, and Other Caregivers
    Life Clinic Health Management Systems

    A helpful list of books on diabetes for children, teenagers, parents and other caregivers

    Lara Takes Charge
    Rocky Lang, HLPI Books, 2004

    Uses friendly pictures and lots of color to help children understand they are not alone in having diabetes

    The Dinosaur Tamer: And Other Stories for Children with Diabetes
    Mazur, Banks and Keegan, American Diabetes Association, 1996
    A collection of 25 stories showing children with diabetes expressing their emotions, coping with difficulties, and having fun (ages 4-8)

    How I Feel: A Book about Diabetes
    Olson and Olson, Lantern Books, 2003
    The author describes his younger brother's experiences finding out he had diabetes and learning to live with this condition

    I Can't Believe It's Yoga for Kids!
    Lisa Trivell, Hatherleigh Press, 2000
    This well illustrated book is clearly written in a way a child can understand. It includes positions for warming up or cooling down in sports, yoga games, and relaxation techniques to reduce stress.

    When You're a Parent With Diabetes: A Real-Life Guide to Staying Healthy While Raising a Family
    Kathryn Gregorio Palmer, Healthy Living Books, 2006
    Offers compassionate guidance for parents with Type 1 or Type 2 diabetes on how to stay healthy while raising a family

  • Cooking for Kids
  • Cooking Up Fun for Kids with Diabetes
    Geil and Ross, American Diabetes Association, 2003
    Simple, fun, healthy recipes, activities and crafts for kids with diabetes

    America's Best Cookbook for Kids with Diabetes
    Colleen Bartley, Robert Rose, 2005
    Over 125 recipes for everything from after school snacks to main meals and desserts. Each recipe has been extensively reviewed by top diabetes educators.

  • Older Adults
  • NIH Senior Health
    National Institute on Aging, NIH

    Information on diabetes prevention, diagnosis, treatment, and research that is easy to see, understand and navigate. Also has open-captioned videos.

    Live Well, Live Long: Diabetes Prevention and Management
    American Society on Aging

    A complete physical activity program for older people with diabetes

    Diabetes Information
    AGS Foundation for Health in Aging

    Information on diabetes and other health issues geared to seniors. A physician referral service helps locate providers who are sensitive to the healthcare needs of older adults.

    Senior Health Report: Diabetes
    Important developments and studies are summarized in easy to understand language

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    Online Tools

  • Anatomy/Physiology
  • "Human Atlas" 3D Medical Animations
    MerckSource

    In the "Interactive Learning" section, click on 3D Medical Animations. Click on the "topics" drop down menu at the top of the video screen to choose "diabetes" or "diabetic retinopathy."

    Interactive Body Map on Diabetes Complications
    Canadian Broadcasting Centre (CBC)

    Explore the parts of the body to learn about major complications of diabetes

  • Blood Glucose Awareness Training
  • Blood Glucose Awareness (BGAT) Training
    University of Virginia Health System

    An effective online training to help people with type 1 diabetes become more aware of their blood sugar levels and increase their control

  • Goal Setting
  • My Goals.com
    A step-by-step goal-setting process for short and long term goals with email reminders to keep you focused

    S.M.A.R.T. Diabetes Goals Worksheet
    A printable worksheet to record your goals for diet, blood sugar testing, exercise, medications, and daily foot checks

  • Prescription Assistance
  • Partnership for Prescription Assistance
    Toll-free 1-888-477-2669
    Helps patients without prescription drug coverage find out which of 475 Patient Assistance programs they may be eligible for

    Financial Help for Diabetes Care
    Information on programs and healthcare services that help cover medical expenses related to diabetes

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    Smoking Cessation

    Lung USA
    American Lung Association
    Offers a free online smoking cessation program, information on nicotine replacement products, and an action plan to quit smoking

    Journey to a Smoke-Free Life: A Workbook to Help You Succeed
    University of Pittsburgh Medical Center Health System
    A very useful PDF workbook to help you successfully quit smoking

    Smoking: The Facts (online tutorial)
    Covers the effects of smoking on different parts of the body.

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    NEWSLETTERS

  • Diabetes Specific Newsletters
  • Three E-Newsletters: Life with Diabetes, Research Frontline, Emerging Technologies
    Juvenile Diabetes Research Foundation International

    Three separate electronic newsletters on living well with diabetes, the latest research findings, and new diabetes technologies

    Defeat Diabetes E-Lerts Newsletter
    Defeat Diabetes Foundation

    A free monthly online diabetes newsletter covering nutrition and fitness, recipes, columns from experts, and a readers' forum

    Diabetes eNewsletters
    American Diabetes Association

    E-newsletters on the latest news on diabetes, new cookbooks and meal planners. Some newsletters especially for parents and families

  • General Health Newsletters
  • Mayo Clinic EmbodyHealth Newsletter
    Practical and reliable information on self-care and healthy living. Links to Mayo Clinic online resources add in-depth information on health topics covered in the newsletter.

    UC Berkeley Wellness Letter
    Reviews the latest research on nutrition, fitness, self-care, preventive medicine, and emotional well-being and translates it into practical advice for daily living

    Tufts University Health and Nutrition Letter
    Provides reliable, up-to-date and scientifically sound health and nutrition advice

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    Online Videos and Slideshows

  • Understanding Diabetes and Physical Conditions
  • The National Library of Medicine
    An online library of slide shows relevant to diabetes and other health conditions. Click here for the full list of tutorials.

    Diabetes Introduction

    Eye Complications

    Foot Care

    Hypoglycemia

    Diabetes Meal Planning

    Video: How Diabetes Affects Your Blood Sugar
    Mayo Clinic

    Look, Listen & Learn
    An animated video on how type 2 diabetes develops and how people with type 2 diabetes meet their health challenges

  • Wellness and Self Care
  • Choosing an Insulin Delivery Device
    Mayo Clinic

    Discusses the pros and cons of using an insulin pump, syringe and needles, or insulin pens

    Diabetes and Fitness Webcasts
    Diabetes Exercise and Sports Association

    Watch online videos on diabetes treatments and complications, emotional health, exercise and nutrition, and other special features

    Diabetes Matters: The Read Along Talk Show
    American Diabetes Association

    Click on each subject to hear the charming character "Fran Tate, the Diabetes Educator" discuss different issues of living with diabetes with her talk show guests

    Managing Stress
    National Library of Medicine

    Covers the risks, preventing and managing stress

    Mayo Clinic Wellness Solutions for Diabetes DVD
    A 92-minute DVD on controlling diabetes by adopting an integrative health plan

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    Cutting Edge Research, Technology, and Devices

    Diabetes Research Institute
    Learn about emerging technologies to restore natural insulin production and other cutting edge research

    U.S. Food and Drug Administration Diabetes Information
    Information on diabetes-related medications and medical devices regulated by the FDA

    BioCritique: Where Great Minds Click
    Selected articles by top experts on diabetes linked to other resources including slide presentations, interactive assessments, clinical trials, drug and patent information

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    Integrative Approaches

  • General Resources
  • American Holistic Medical Association (AHMA)
    Consumer information, online newsletter, and an online physician membership directory

    CAM Citation Index
    Part of the Medline database covering articles on complementary, alternative and integrative medicine

    Center for Health and Healing
    Research summaries on integrative approaches to diabetes and 65 other health conditions as well as overviews of 26 therapies including acupuncture, biofeedback, yoga and herbal medicine

    Complementary and Alternative Medical Therapies for Diabetes
    National Diabetes Information Clearinghouse

    Briefly reviews common complementary approaches to treating diabetes

    Taking Charge of Your Health
    University of Minnesota

    A wonderful website on the integrative approach to optimal care in three sections: Explore Complementary Therapies, Navigating the Health Care System and Creating a Healthy Lifestyle

    Ornish Lifestyle Modification Program
    Preventive Medicine Research Institute

    This well known program looks beyond symptoms to the underlying causes of disease. The basics include a low fat, whole foods diet, moderate exercise, stress management and social support. Includes advice on starting and staying on the program.

  • Children's Health
  • Holistic Kids.org
    The Center for Holistic Pediatric Education and Research
    Provides information and resources for health care practitioners on the use of integrative approaches in children

    CARE (Complementary and Alternative Research and Education Program)
    Stollery Children's Hospital, University of Alberta
    The Resource section provides parents with clinical summaries on the integrative approach to common pediatric complaints

  • Acupuncture
  • AcuBriefs.com
    English language research on acupuncture

    Acupuncture.com
    Provides a referral database by geographic area

    Traditional Chinese Medicine in the Treatment of Diabetes
    Diabetes Spectrum

    Discusses key concepts and therapies used in Traditional Chinese Medicine to evaluate and treat diabetes

  • Energy Approaches


  • Reiki
  • International Association of Reiki Professionals (IARP)
    General information on Reiki, a search service for locating Reiki practitioners and teachers, and a database of Reiki articles.

  • Therapeutic Touch
  • Nurse Healers Professional Associates International
    Information on therapeutic touch, a geographic listing of teachers and recommended resources.

  • Manual Medicine
  • American Chiropractic Association
    Information on chiropractic and a practitioner locator

    American Massage Therapy Association
    Information on massage therapy and a massage therapist locator by state

    American Osteopathic Association
    Information on osteopathic medicine and a selection of full text articles from their professional journal

    Associated Bodywork and Massage Professionals
    Information on massage and bodywork and a practitioner finder by geographic location and type of massage practice

    Upledger Institute
    Articles, research citations, books on craniosacral therapy and a practitioner locator

  • Mind-Body Medicine


  • Aromatherapy
  • AromaWeb
    Articles on aromatherapy and information on 90 individual essential oils

  • Biofeedback
  • The Association for Applied Psychophysiology and Biofeedback
    An introduction to biofeedback, appropriate conditions for biofeedback treatment, and current research

    Biofeedback Certification Institute of America
    An educational organization providing training in general biofeedback and EEG biofeedback. The site has an international BCIA practitioner directory.

  • Hypnosis
  • American Society of Clinical Hypnosis (ASCH)
    The largest U.S. organization for health care practitioners using clinical hypnosis. Their web site provides practitioner referral by geographic area.

  • Imagery
  • Academy for Guided Imagery
    Research findings, a practitioner locator, and information on their books and audiotapes

    Health Journeys
    A collection of high quality resources on wellness, diseases, and chronic illness, practice tips, research information on guided imagery, and a discussion forum

    Control Diabetes: Health Journeys (CD or MP3)
    Belleruth Naparstek
    Guided imagery for people with either Type 1 or Type 2 diabetes

  • Meditation/Relaxation
  • Center for Mindfulness in Medicine, Health Care and Society
    Provides a list of research studies and guided meditation tapes by Dr. Jon Kabat-Zinn, co-founder of the well-known Stress Reduction Program at the University of Massachusetts Medical Center

    Benson-Henry Institute for Mind/Body Medicine
    Based on Dr. Herbert Benson's work on the "relaxation response". Provides information on stress and a list of books, CD's, videotapes, and audiotapes on relaxation/meditation by the Institute staff. Click here for instructions on doing the Relaxation Response.

    Relaxation Activity
    Diabetes.com

    Increase your relaxation with guided imagery, relaxing breathing techniques and simple stretching exercises. Presented in text with diagrams and audio.

    Transcendental Meditation (TM)
    Covers scientific research on TM, places to study, news articles and books, and a discussion of its uses to enhance function and treat a variety of conditions

    The Joy Within: A Beginner's Guide to Meditation (book)
    Joan Goldstein and Manuela Soares, Prentice Hall, 1990
    A practical step-by-step guide to meditation and its many benefits for beginners

    The Relaxation Response (Book)
    Herbert Benson, MD and Miriam Klipper, Harper Paperbacks, 2000
    The Relaxation Response is an effective way to relieve the daily tension and stress that can affect blood pressure, heart health, pain, insomnia and general quality of life

  • Movement Therapies
  • American Society of the Alexander Technique
    Provides a listing of certified teachers and information on related books and DVDs.

    American Yoga Association
    Information on yoga for various health conditions, the different types of yoga and yoga resources such as the Easy Does It Yoga video, for older people.

    Feldenkrais® Guild of North America
    Information on the theory and practice of the Feldenkrais Method, articles, a practitioner locator, book and DVD resources.

    QiGong Institute
    Includes podcasts on QiGong, scientific articles, a directory of teachers and therapists, suggested books and videotapes, and a database of research citations on Qigong

    Tai Chi Network
    An online community connecting Tai Chi teachers and studios with students seeking Tai Chi instructors

    Trager® Institute
    Information on the Trager Approach, online articles, and practitioner locators by geographic area

    Yoga for Stress Management
    Mayo Clinic

    A short online video presenting five basic yoga poses

    The Art of Effortless Living
    Ingrid Bacci, Perigee, 2002
    A practical and powerful guide to achieving more by doing less. Shows you how to dissolve stress through simple techniques that replace effort with ease.

  • Nutrition
  • The Wellness Diet: Anti-Inflammatory Diet Basics and Diet Tips
    Along with influencing inflammation this diet provides steady energy and ample vitamins, minerals, essential fatty acids and dietary fiber

    Mediterranean Diet
    This heart healthy approach to eating has been shown to significantly reduce the risk of further heart disease in people who had already had a heart attack

  • Herbs, Vitamins, and Supplements
  • International Bibliographic Information on Dietary Supplements Databases (IBIDS)
    Covers the worldwide scientific literature on vitamins, minerals, herbal and botanical supplements from 1986 to the present. An easy to search database.

    MedlinePlus Herbs and Supplements
    Herbal monographs prepared by the Natural Standard Research Collaboration

    Memorial Sloan Kettering Cancer Center: About Herbs, Botanicals and Other Products
    Evidence-based information with citations linked directly to Medline on herbs, botanicals, vitamins, supplements and more.

    The University of Maryland Herbal Database
    Evidence-based information on a wide variety of herbs. Links to conditions they are used for, herbs with similar uses, drugs that interact, and herbs with similar warnings.

  • Spirituality
  • Spirituality and Health
    Articles on spiritual issues and practice, a database of over 15,000 reviews of current books, audiotapes, films and videotapes with online purchase available, a discussion forum and interactive self-tests on spirituality and health.

    Shambhala
    Information on Buddhist teachings and instruction on meditation and related issues via text, audio, video and MP3 downloads.

    Meditation and the Art of Diabetes Management (article)
    Diabetes Self-Management

    Spiritual Self-Care and the Use of Prayer (article)
    Diabetes Self-Management

    Healing, Intention and Energy Medicine: Science, Research Methods and Clinical Implications
    Wayne Jonas, MD and Cindy Crawford, Churchill Livingstone, 2003
    Explores the results and clinical implications of research on spiritual healing, energy medicine, and healing intention

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